
The Importance of Mental Health Awareness
Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because of the stigma attached to mental health. Read the article for insight, help and resources.
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Treatments for low self-esteem
Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. In this article Dr Whalley and Dr Kaur gives us a little insight and a few tips on how we can overcome low self esteem.
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