Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can lead to negative thoughts and cause people to feel out of control. It can also lead to sweating, trembling, or shortness of breath. In this article we are given a few tips on how to deal with stress and anxiety. Consider reaching out and sharing this article with others. You don't know what people are going through. 

Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. In this article Dr Whalley and Dr Kaur gives us a little insight and a few tips on how we can overcome low self esteem.