How to Cope With Shame (Author unknown) Most people with a substance use disorder know about shame. It may be the central feature of their emotional lives. If you struggle with substance use, you likely feel shame on several levels. There may...
What happens when we actually start practicing self-love, instead of just talking about it? By Ruby Fremon We’re living in an era where the self-love revolution is gaining momentum, yet we have trouble doing the work; it...
By: Jean Holthaus. LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work...
Treatments for low self-esteem By Dr Matthew Whalley & Dr Hardeep Kaur What is low self-esteem? Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself...
Fortunately, there are effective strategies that you can utilize to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may be helpful for coping with anxiety including breathing exercises...
How to cope with 'crisis fatigue' Author: Arianna Galligher, LISW June 11, 2020 Let’s be honest, living in 2020 hasn’t been a delight. This year has been punctuated by wildfires that ravaged an entire continent, the arrival of...
