Tips to Improve your Self Esteem Self-esteem isn't everything, but these 5 tips can give you a boost By Elizabeth Perry Self-esteem can shift from moment to moment, and day-to-day. Sometimes, your sense of self-worth is high...
How to Deal with Guilt So It Doesn’t Drag You Down Reviewed by: Jacquelyn Johnson, PsyD | Kimberly Drake Overcoming guilt is possible, even if it’s been lingering for a while. Guilt is a sense of regret or responsibility for...
Five Ways to Ease Your Envy What can we do to disarm the green-eyed monster when it strikes? BY JULIANA BREINES | AUGUST 1, 2013 Life is full of reminders of what we lack. There is always someone who is more successful, more...
By Shonna Waters, PHD A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential. People with high self-acceptance are more resilient to...
Overcoming Your Fears Author unknown Overcome Your Fears, Get Unstuck, And Fuel Your Success. What scares you? Learning how to overcome fears of failure can be challenging for everyone. Fortunately, all fears are learned. No one is born with...
12 Ways to Let Go of Jealousy Medically reviewed by: Janet Brito / Crystal Raypole Jealousy has a bad reputation. It’s not uncommon to hear well-meaning people say things like, “Don’t be jealous” or “Jealousy...
By Andy Andrews Discouragement is waging a war against our minds. No matter how much we achieve and the amount of progress we make, it always tries to infiltrate our defenses. It’s the voice in our heads saying: “You’re not...
If you're feeling isolated, these psychologist-approved strategies can help you feel more connected. By Adele Jackson-Gibson You could say the world is more connected than it's ever been before. Friends, family and strangers who live miles...
If you're feeling isolated, these psychologist-approved strategies can help you feel more connected. By Adele Jackson-Gibson Accept all parts of yourself. Sometimes loneliness is present even when you're already a part of a community...
How to Cope With Shame (Author unknown) Most people with a substance use disorder know about shame. It may be the central feature of their emotional lives. If you struggle with substance use, you likely feel shame on several levels. There may...
