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    12 Ways to Let Go of Jealousy
    01.24.23 | Health

    12 Ways to Let Go of Jealousy Medically reviewed by: Janet Brito / Crystal Raypole Jealousy has a bad reputation. It’s not uncommon to hear well-meaning people say things like, “Don’t be jealous” or “Jealousy...

      How to Cope With Shame
      09.01.22 | Health

      How to Cope With Shame (Author unknown) Most people with a substance use disorder know about shame. It may be the central feature of their emotional lives. If you struggle with substance use, you likely feel shame on several levels. There may...

        The Magic of Loving Yourself First
        06.28.22 | Health | by Ruby Fremon

        What happens when we actually start practicing self-love, instead of just talking about it? By Ruby Fremon We’re living in an era where the self-love revolution is gaining momentum, yet we have trouble doing the work; it...

          The Importance of Mental Health Awareness
          05.19.22 | Health

          By: Jean Holthaus. LISW, LMSW Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work...

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